In this unique sequel to Fast & Grow Young, you'll discover in simple language, the guidelines and suggestions to incorporate new practices into your daily routine....AFTER THE FAST! It includes the what, how, why, how much, when and even where to eat, and some simple, easy-to-prepare recipes, too! Even if you never actually do an extended fast, use this book as a handy reference for eating better! This information will help you for the rest of your long, long and enjoyable life!
Positive eating is simply the habit of eating real food (Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible) at times, in places, in ways and in amounts that optimize its nutritional and therapeutic benefit, activate the body's dormant healing code and have a positive rather than a negative effect on the body. The period following an extended fast is the perfect opportunity to retrain yourself to eat positively. Your digestive system has been re-set or "rebooted," and can better optimize the nutritional and healing and rejuvenative benefit of the food you eat.
The second in our "homage to the classics" series was originally published as Hygienic System Vol II: Orthotrophy by Herbert Shelton.
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